We all have those tasks on our to do list that we just can set ourselves to do. Sometimes it’s because we don’t like doing this (for me, making phone calls is a biggie since for some reason I really dislike calling people), sometimes it’s because the task is so big we just don’t know where to start or it may be that we wonder how we’re ever going to finish it.
Whatever the task is that you dread doing, chances are it will results in big time procrastination. So how do you get yourself to do the things you dread, especially if they are bigger tasks that require more time?
The solution is as simple as can be: just start. If you just take that first step, the rest won’t be as hard.
Believe me, I realize how stupid this sounds, but hear me out. In psychology, there’s a phenomenon known as the Zeigarnik effect, named after psychologist Bluma Zeigarnik who first studied it. She noticed that a waiter had better recollections of still unpaid orders and did further research. The Zeigarnik effect states that people remember uncompleted or interrupted tasks better than completed tasks.
It seems that as humans, we are designed for closure, we have a built-in desire to finish what we have started. If we don’t finish a task we’ve started, we experience dissonance and we keep thinking about that task.